Recession Proof Tips For Your Workout

In times of economic uncertainty, the extensive costs that can come with a gym membership may be one of the first things to go. While a gym membership is convenient, offer classes and personal instruction, and provide a range of equipment, with a bit of time and money you can pick up all the essentials to get an effective workout in your own home. This article will guide you through the essentials to allow you to do cardio, strength training and flexibility training comfortably in your own home.

If you have hardwood flooring, you should invest in a yoga or Pilates mat. These are rubber mats that provide cushioning for comfort during stretching and floor exercises. Yoga mats tend to be thinner and a little sticky to help you hold tough yoga postures, while Pilates mats are thicker to provide more support for your spine. I recommend a Pilates mat for this increased cushioning, and also the enhanced challenge to balance on a softer surface that will work your core during standing work. Pilates mats are inexpensive and can commonly be found for under $20.

You may also want to invest in resistance bands and a swiss ball. Resistance bands are elastic bands with handles on either end, which are available in a range of resistances. They can be used in place of dumbbells for exercises such as shoulder raises, bicep curls, and tricep extensions. A set of 3 resistance bands can generally be found for under $30. A swiss ball is an inflatable ball you can use to enhance core work, and can be used in place of a chair at your computer to tone your abs all day long.

Finally, a jump rope offers an inexpensive, weatherproof cardio workout. Jumping rope is a huge calorie burner that is as effective as running, and can be safely done indoors during even the worst snowstorm. Jumping ropes are also incredibly inexpensive, with even top quality ropes retailing for less than $20.

With some planning and creativity, it is easy and affordable to set up a home gym to suit all your workout needs, no matter what the weather!

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