A Google search can easily provide you with large quantities of information stating that Yoga can increase the human height. The truth is that this statement is true and false depending on how you define growing taller.
If you consider that increasing height means the increase of height propelled by the lengthening of bones, then Yoga will not help you grow taller because Yoga cannot elongate the bones by itself. The bones will stop growing after reaching their adulthood.
On the other hand, Yoga can help you grow taller if your definition of growing taller is the increasing of your vertical height without lengthening of bones. This is because Yoga can correct your posture by straightening your spine. That is to say, your figure is turned to a straight line from a certain curvature. I still would like to call it height increase even though the dimension may not have changed because you are actually higher vertically than before.
Doing Yoga help you grow taller also because it can help to generate your human growth hormone. Without this hormone, it would be impossible for humans to grow at all. Adults' bones may not grow any more. However, growth hormone will help kids to experience their growth spurts time and time again.
As you can see from the above mentioned points, doing Yoga frequently can help with your posture and eventually help you grow in your height. However, you need to do Yoga under the proper guidance from a well-trained teacher or a well designed compact disk. If possible, you should do it with your family or friends being present, protecting you whenever possible because some of the Yoga poises are difficult to do properly and could make you fall while performing them.
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