Before you decide to enrol on a Tai Chi Online exercise course I would like to give you something to think about as personally I do not believe this is the best way to go about looking after your health.
The instructors of the online courses will tell you that you will get exactly the same benefits as if you were going to a local Club in your town, if I was that instructor with an online course I may tell you that same very thing. Seen as I am not and actually teach Tai Chi exercise from a local club I would like to inform of what I think, although I believe starting a Tai Chi online course will be beneficial to your health I do not believe you will get the same benefits as you would belonging to your local club.
Tai Chi Online vs a Local Club
When any body enrols on a tai chi online course they will be missing certain elements that they would not be by training and exercising in a local club, please see my list below from an instructor's perspective.
My first and main concern would be that I can not see my student so how do I know they are doing the exercises properly and as they have been shown. Many students are unaware that the body form they possess when shown and when copying an exercise from an instructor will not be quite like it has been shown. With Tai Chi online how does the instructor know when this is the case and how will the student ever know if the instructor can not see you. The form of your body and how you extend it from your major joints is a very important element in Tai Chi for your health.
Secondly you will be missing out on class interaction which in my mind is a very important part of developing in your Tai Chi training, we learn about ourselves through our interaction with other people. You will miss making friends with like minded individuals, the group encouragement and support and how will you compare or know about your advancements if you do not belong to a group.
With instructors that have made this exercise system a life time of learning you may find they offer what is called closed door Instruction offered only to those people that have shown dedication and the correct advancements in their training.
If you are a member of a local club with an authentic instructor that offers you this closed door training jump in with both feet because the possibilities of what you will learn of yourself and Tai Chi has many Doctors, Scientists, Psychologists, Physiologists, Para and Meta psychologists completely baffled to this very day. They will tell you your advancements are all in your mind. And, so is the day you experience isn't it?
Tai Chi Online Who and What is it Good For
Although I have stated a couple of reasons why tai chi online is no substitute for a real life and local club I would like to tell you my thoughts to why it is ok to enrol on one and who it might be for.
If you are thinking of looking after your health and there are no exercise clubs, martial arts, tai chi or otherwise close to you because you live in some hard to reach far out place then my first option to suggest to you would be Tai Chi online supposed to any other online exercise system.
The biggest reason for suggesting this is because it is perhaps the best exercise known to man and woman and offers slow continuing movements which do not put any undue pressure on the body, joints or ligaments. It will be perfectly safe and an exercise system that any body of any age can take up, there is a good 95% chance you will never pull a muscle by training in this ancient exercise unlike systems like yoga, Pilates etc.
Tai Chi online is a good place to start for an introduction to this exercise system for your health and a great resource for those that already belong to a local club as it will offer you motivation and encouragement to make this exercise system part of your daily routine.
This article has been provided by Lee May Octaver a writer and instructor in a number of subjects to introduce taichiswordshop.com Tai Chi Online as a way to start to look after yourhealthandmind.com Your Health.
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