Prasara yoga is a new-age yoga, designed specifically with the athlete in mind. Its aim is to lead practitioners to the "Flow-State", which seamlessly links breath, movement, and structure. By releasing bodily restrictions, you'll notice a tremendous improvement while playing sports. Here are 5 benefits that you'll see and feel after a few sessions of prasara yoga.
Increase strength. This is a very well-known benefit of most types of yoga. As you would do during strength training, you will be holding poses that challenge your muscles in almost every part of your body (not just the obvious ones!) As well as working on your legs, core, shoulders, and arms, you'll also be strengthening your fingers, toes, ankles, and neck (just to name a few!).
Boost joint mobility. Playing sports requires you to twist and turn in all these weird directions. Oftentimes, you'd like to be able to turn a little bit more, or reach a little bit farther, but your body won't allow you to! Prasara yoga trains your joints to move with ease, so that you can finally freely move when playing your sport.
Increase mental concentration. In order to hold balancing poses, the mind is trained to quieten. You let it go of all those little thoughts that are floating through your brain, and just concentrate on your breathing. This is a great way to practice concentrating on your game while out on the field, without being distracted by all those voices in your head!
Alleviate pain. Ever feel stiff from tight muscles and stiff joints after a hard game? A quick session of yoga after (or before) your workout will release tension in muscles and joints, helping them to relax. Also, with a regular yoga practice, your muscles will become soft and supple, eliminating all those pains from sore backs, knees, and hips.
Boost your self-confidence. Practicing these challenging poses and finally nailing them will show you what your body is truly capable of. Prasara yoga is no walk in the park; it pushes you to learn increasingly challenging movements.
These are just a few of the benefits you'll get from using yoga in your training. It's not totally widespread yet, so you should take advantage of this training technique to get an upper hand on your competitors!
Did you know that Le Bron James and Maria Sharapova both practice yoga to enhance their athletic abilities? Don't you ever wish you could dramatically improve your performance? Join the revolution, and find out how squidoo.com/prasarayoga prasara yoga can skyrocket your playing to a new level: YogaforAthletes.info YogaforAthletes.info
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