Yoga is considered to be a discipline to bring out the innermost energy from the mind and body. It originated in India and has been practiced there for many years. yoga as a practice is very dear to the Indian Hindu pundits who believe that it is through yoga and tapasya that they can truly attain nirvana., the supreme from of being and state of sheer bliss! How many people have achieved nirvana or seen god through this method is still unknown but the benefits of yoga are mind boggling and proved by plenty of experience and observation. yoga has been proved to eliminate life style propagated diseases like diabetes, hyper tension, insomnia, arthritis, constant recurring headaches etc. yoga in itself is an extremely strict method of performing certain asanas or positions that help tone certain muscle groups you are not aware even existed in your body. Yoga brings with it mental peace and physical balance and stresses on meditation. Meditating helps with confidence, concentration and personality building. Yoga also trains you to have sharper reflexes and senses. You feel completely alive after having done an hour of yoga and your body runs in harmony. Yoga is an essential part of everyday living.
Yoga today in the form of power yoga has been used to maintain or deal with weight related problems. Weight loss or weight gain, high blood pressure and insulin problems can be tamed by using power yoga and following a healthy diet. Power yoga or just yoga can help relieve women of all menstrual problems such as cramps or pain in the abdomen, unusual bleeding or untimely menstrual cycle.
You must remember that yoga is like all other exercises a strenuous process for your body. Yoga would generally begin with the surya namaskara or the sun prayer. In this form you salute the sun and offer your prayers to it. The prayer is carried out in 12 different stages and is shown through different posturing of the body. There is a lot of stretching and relaxing of muscles that go into the performance of yoga. Every asana has a different position in which you are expected to hold your body and keep it in the position for a few seconds. At such times you cannot have your clothes pulling you down. If you are going to be spreading your limbs to actually get a feel of all your muscle groups and their functioning then you must not have clothes that restrict your motion.
Restricted motion will give you poor posture and may even lead to injury since the balance and proportion is not maintained. One also tends to sweat while performing yoga. At such times tight and tough material should be avoided. The material of clothes you wear must be stretchable, absorbent and light weight. It is illogical to wear jeans while doing yoga. This will only tie you down. Wear clothes that are loosely fitting and have the ability to stretch with your body. The best material to be worn is Lycra. Try to avoid itchy clothes. Cotton clothes are ideal for yoga.
Shop the Best Deals at the poppysports.com Yoga Store for Women's Athletic Clothing and Triathlon Outerwear For Women who Work Hard and Play Harder.
No comments:
Post a Comment