You have started incorporating aerobic activity into your fitness plan in order to have a healthy heart, and by now you understand how important strength training is to building lean muscle mass, improving your metabolism, and supporting your bones and joints. The next important step to total fitness is concentrating on your core strength.
The body is supported by your torso, which is made of long, overlapping bands of muscle. The stronger your core muscles, the better your posture and the more attractive your curves (whether male or female). As you build your core muscles, your internal organs are better protected, your spine is supported, and your belly is flattened.
The best way to achieve core strength is by incorporating Yoga and/or Pilates into your movement program. Not only will you benefit from the physical improvements to your body, but also both Yoga and Pilates have a phenomenal positive effect on stress, emotion, and relaxation and build a body of muscle elegance.
Muscle elegance is more than just bodybuilding and muscle tone; it's having fluidity in your motions, suppleness to your movement - a body that responds gracefully and powerfully, giving you amazing energy and strength.
Yoga benefits body, mind, and soul. Its combination of strengthening exercises, deep breathing, and relaxation can help to relieve arthritis, asthma, and high blood pressure. It can reduce symptoms associated with depression, diabetes, and heart disease. Many claim yoga provides relief for migraines and other chronic pain conditions. Yoga has even been recommended for those suffering from multiple sclerosis and other neural conditions and contributes positively to the efficiency of your immune system.
Incorporating yoga into your fitness plan is not difficult. You can benefit from even a small amount of yoga practice, and you may discover it to be addicting. In addition to increased flexibility, you may find it easier to relax, manage stress, and focus.
Developed by Joseph H. Pilates, Pilates exercises are designed to be a total health exercise. Pilates suffered from asthma in his youth, inspiring him to create exercises that recognized the mind-body connection. Pilates exercises are designed to improve core strength and are beneficial to your health in many ways, including emotional and mental well being. Pilates was designed so that you would not need anything more than the weight of your own body to perform the exercises; typically nothing more than an exercise mat is required to start. While Pilates is fairly new to the mainstream, it has been relied on by dancers and gymnasts for decades.
The best part about yoga and Pilates is that even if you have very little time - as little as 15 minutes - you will still benefit greatly from adding it to your movement plan. The physical exercises of yoga and Pilates contribute to your physical health, but the mental and emotional benefits are even more powerful.
Because of their current popularity, you can usually find beginner courses or even videos that will guide you through the basic exercises of yoga or Pilates. If you attend a class, be sure your instructor is properly certified. These exercises can cause a great deal of injury if not done properly. As with any exercise, if the movements become painful, stop. If you experience any kind of pain or discomfort, stop.
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