Yoga joins many of the world's higher philosophies, known to mankind, in matters of forgiveness. Many Gurus, and Yoga teachers, will tell you forgive others for your own health. Practicing Yoga is living in the moment, and forgiveness requires us to put the past behind us.
Yet, forgiving people for the wrongs committed against you is one of the hardest acts you will ever learn to do. Some of us never learn to stop carrying a grudge.
As a result, our resentment becomes part of our personality and reputation. Sometimes, a grudge is based upon deep rooted intolerance. We have preconceived notions about race, religion, nationality, or someone with ethnic customs we consider odd.
In this case, we have combined the power of intolerance with a grudge, which is a terrible combination. This is the recipe for hatred. If a group of people assemble with similar ideas, this is the formula for a holocaust.
Resentment usually causes us more harm, as it becomes our baggage. Much like extra weight, which we carry around with us for life, grudges can wear on the person who carries one around long enough. When people ask us to "let it go," it was not they who were wronged. We want an apology. So, how can we forgive so easily?
If you are waiting for an apology, from anyone, you may never receive it. Some people go around hurting many people, throughout an average day, due to ignorance. Do you really expect a person like that to suddenly reach a state of self-realization? Yes, it can happen, but how often? Do not hold your breath, while you are waiting for an apology from an ignorant person.
A life full of resentment, grudges, and never forgiving others, is a waste of time. Resentment is a prison and a state of mind we choose to live in. Look at each negative experience in life, and see how you benefited from them. You learned from the past, and you became stronger because of adversity.
We cannot afford to dwell in the past - thinking about all the wrongs, which have been done to us. Everyone has their "cross to bear" in this life. Instead of itemizing past wrongs committed against you, consider how you managed to surpass each obstacle, while growing mentally, physically, emotionally, and spiritually, despite the challenges life has to offer.
Look at yourself and see the inner strength. Consider the positive contributions you have made to the lives of others around you. If you cannot think of any, think again, and start helping those who need it. In this way, you will gain gratification and let grudges go. Grudges only serve to "choke" the positive energy out of your inner being.
Life goes by as quick as an eye blink. All we leave behind are memories for those who remember us. Find it in your heart to forgive others, because you will empower yourself. As a result, you will be able to focus on the more important matters of bringing happiness to your friends, family, and associates.
© Copyright 2007 - Paul Jerard / Aura Publications
Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html
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