Home Fitness Gym - What Women Want

Let's face it that women usually have different goals than men and this applies in the home fitness gym as well. So, let's delve into what women want when it comes to their fitness goals.

Anyone looking for thinner thighs? OK, well here are some exercises to focus on: basic squats, wide squats, reverse lunges, tap lunges and side lunges. Just do a basic Internet search for each of these and you'll know how to do the exercises in no time.

Many women are concerned about bulking up. There are some exercises you can do that won't make you look buff. These include freestyle weight training, palates and yoga. These exercises tend to work more than one muscle group at a time which tends to limit individual muscles from bulking up.

Now remember that your muscles remember as well. What I mean here is that your muscles have memory so every four to eight weeks you want to mix up your workout. In doing this you will cause muscle confusion which limits that plateau effect that comes with doing the same workout all the time.

When it comes to what women eat you can make big strides here by eating the right stuff.

Axe the mayo and replace with sliced avocado.
Avoid light oils that lack the antioxidants your body needs.
Drink two glasses of water with every meal.
Remember that half your plate needs to consist of fruits and vegetables.
Use smaller plates, flat wear, serving platters and bowls as you'll control your portion sizes.

Finally, when all else fails paint your walls blue. A study shows that people who eat in a yellow or red dining room tend to eat 33% more.

Women can get in shape without losing their feminine beauty. To learn more about fitness that's right for you please visit:

ehomefitnessgym.com ehomefitnessgym.com/

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