Yoga can be lumped with other intense physically active workouts like being on the treadmill for cardio, running, sprinting or even lifting weights, but, you cannot do yoga without the help of a meditation timer. Like all intensive interval training workouts, yoga, considered a gentle form of exercise, is also intense within and tests the stamina and endurance toward deep breathing and exercises.
Endurance levels are also tested while performing the asana or various postures that could be slow, complicated stretches, meditation and chants. Timing is a primary requisite in the breathing part and the asana in yoga which cannot be overdone or left early in the middle. Every posture and breath is timed and the need for an exercise timer is very essential in yoga.
Concentration is valued highly in this ancient exercise form that originated in India and made popular in the US by Hot Yoga. Some yoga routines are known to do a lot in terms of fat burning and raising the heart rate. In this, yoga can match the best in cardio exercises.
Without the help of a meditation timer like the Mobile Interval Training Timer (MITT) ---an application on your mobile phone--- to softly alert you whenever the posture time is over or when you need to breathe in or out, your yoga exercise may get disrupted. You do not need any additional device to check or fiddle with during intense moments of concentration. With ringing tones like the beeper, tingsha, Chinese gong or the ring gong, the mobile phone with the MITT added on as an application will work as your yoga timer.
It is very important as yoga involves interval training without the physical speed. But interval training in yoga involves the set of postures done within the specified time, the rest asana, then again on to the same once again or the next posture. Your mind should remain fixated on your breath as it is the key element in yoga and should not waiver to check the time. The MITT allows your mobile phone to be a sports watch and in the gym, it doubles up as fitness or a gym timer.
When you are into yoga in the classroom, the MITT application takes the pressure off you by being an effective meditation timer. With optional low sounds and vibration mode inbuilt in the meditation timer, you need not have to bother others in the room as the device would quietly but surely let you know when the time is up or you need to rest and begin again.
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Mark Bowler is a software developer who is practice yoga pretty regularly. To support this cause, he has developed the Mobile Interval Training Timer and the interval-timer.com website interval-timer.com interval-timer.com. You can reach Mark for questions or comments at
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