Some Effective Tips for Runners

More and more people find enthusiasm for endurance sports and running. Many run just for fun, because they like it. Very few people know how much good they can do with regular running her body. The positive effects on the body are extremely broad and range from improved mood about weight control to reduce various health risks. Ambitious runners do not have it easy. On the one hand, running fills us with joy and happiness and yet it is a constant load factor when it comes to personal bests set up and local rivals in the next race necessarily hit the want to. The problem arises especially when we already at work under pressure and high voltage. Our free time we should actually use it to return something to switch off, but once we leave the office, our thoughts are constantly at times and speed training.

The following tips have proved to have a casual setting without any ambition to lose.

New Start

Whereas with consistent and constant training, the release of endorphins, a perfect antidote to stress may be, a training plan to perform strenuous physical problems, if you are already psychologically tense already. Here it is best to relax before the race to make the mind free and relaxed to start with running.

Just breathe

Calm your nervous system and press the "Reset" button, by focusing on your breath. Close your eyes, breathe consciously and into your stomach and leave you with every exhale more pressure from your body.

Heat up

To reduce stress-induced gravity in your body before you start your main course with a light five-minute run. After five minutes take so slow on your actual speed. There is also a so-called passive warm-up. This refers to massage, warm baths and ointments of special creams. In these applications, the muscles are relaxed. The body and mind want this but probably decreasing.

Positive Recall

Do you remember a sports2find.com run where you had to smile and try this run as much as possible again in the here and now experience.

Relax

Try it with a ten-minute yoga routine. This can increase your flexibility, which reduces your risk of injury.

Feel better

Feel your pulse while you are still in bed. Stand up and feel your pulse again after two minutes. If your heart rate 10 beats per minute or greater, you are in the perfect shape for a strenuous run. Otherwise, you should take it more gently.