P90X Yoga X

Tony Horton's P90X training program wonderfully balances the age-old practices of yoga while at the same time introduces different movements and stretches that helps in not only toning the body, but also building endurance and developing lean muscles. The P90X Yoga X that Tony introduces interestingly is not what most of us may think it to be. The yoga is far from relaxing, instead is as challenging as possible with intensity focus on the front and the centre. The yoga is physically demanding and even the toughest ones complain that they feel spent after the intense one hour thirty minutes yoga sessions.

However, those who are going through the P90X fitness program say that the P90X Yoga X has been adapted to add intensity to the overall workout and burn more fat. The result is much faster and more effective and thus more enjoyable as you know that you will be rewarded with a new you. This yoga session must not however be mixed with meditation as it is far from that, but does involve the usual yoga movements in a more free-flowing manner. Some of the P90X Yoga X are tough and involves difficult movements, but can be mastered with practice.

The P90X Yoga X is introduced in the workout sessions on the fourth day of the 90-day training program and is a welcomed changed after the fast-paced exercises of the previous 3 days. The yoga too, is based on the concept of muscle confusion and the exercises are so planed that it targets particular muscle group and thus encourages growth. The yoga involves not only difficult moves but also difficult balance postures and all target to improve the muscle endurance. The movements also help to increase concentration as the movements involved require concentrating the weigh on a certain group of muscles and hold the pose for some time.

The workoutreporter.com p90x yoga x helps to develop the coordination of the mind as the posture are free flowing and very spontaneous and alerts the reflexes of the person doing the exercises. The extensive stretches and twists that are involved in the yoga helps build endurance and make the body more flexible and agile along with toning the muscles. However, other than these purposes, there is another benefit that the yoga gives- it helps the mind to have control over the body. As the body starts dealing with difficult and challenging positions, the mind becomes more focus and the yoga perfectly complements the other exercises of the training program and thus gives the best possible result when combined together.

The p90x yoga x is spread over an hour and half and gradually builds up in 15 minutes and then the workout is very intense with the different poses like the Warrior pose, the triangle pose, the runner pose of the crescent pose and then finally the corpse pose while you end the yoga session.

And by the time you complete the workoutreporter.com/29/reviewed-p90x-training-manual-and-nutrition p90x yoga x total set, you will feel that you have done a completely new form of exercises which are demanding but rejuvenating.