3 Things You Need To Look For In A Good Ski Workout

Here are the three things you need to look for in a ski workout.

Challenging Aerobic Activity

Your heart and lungs work twice as hard when you're on the slopes because of the cold air you're breathing. This means that your aerobic activity needs to be challenging for your ski workout; a brisk walk may not be enough to really train you for skiing. You need to be working so hard that it's difficult to talk while engaging in this activity.

This is something that will be different for everyone, depending upon current levels of physical fitness. This means it will be up to you to decide how to increase the challenge of your aerobic activity. If you take an aerobics class, try something that is just one more level up such as step aerobics or spinning. If you jog, try adding some wind sprints. Add stair stepping, trail running, or martial arts to any workout for more challenges.

Building Leg Muscles

Your legs balance you on your skis, push you down the slopes, and guide you in the right direction. Without good tone in the leg muscles your skiing trips will be ineffective and less enjoyable, and you'll be more prone to injury due to collisions and falls.

Building leg muscles is important for a good ski workout. This means presses, curls, squats, jumps, and any other exercise that requires resistance of the leg muscles. Challenging aerobic activities such as step aerobics, spinning, and wind sprints also build the muscles in the legs as well.

Core Workouts

Your core, meaning your abs, sides and back, are important for skiing as well. The core area supports the leg muscles and movements and keeps you upright and balanced on the skis. When turning or changing direction, this movement originates from the core.

Core workouts include Pilates routines, advanced yoga and stretching, crunches, swimming, dancing, and the use of machines that work these areas. These will build and tone the muscles in this area and increase balance and flexibility as well.

These three elements of a skifitnesstraining.com/skifit_report.html good ski workout will keep you strong on your skis and allow you to ski without interruption all day, for as many days in a row as you'd like. You'll also be safer since you'll have better control and will experience fewer collisions and spills. A good ski workout is the foundation for a good day on the slopes, and for a more enjoyable ski experience altogether!

To get into the best possible ski shape of your life and ski all day long without the dreaded aching, burning jello-leg, then grab your free report and start chiseling that body for ski season.

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