Did you know that flexibility is the other component of strength training? Most people would think they just need to do strength training and skip flexibility sessions. But you still have to perform flexibility training to improve the strength of your muscles.
Flexibility and strength must go hand in hand. For example, can you imagine yourself being able to carry 100 pounds but can't bend down to tie your own shoe lace? The biggest benefit of flexibility training is preventing injury. It can also calm your mind too.
Stretching
Everyone should stretch before they start their main exercise session. You should warm up first, then only stretch your muscles. You can reduce muscle soreness and cramping too.
Yoga
Yoga is a form of flexibility training. You should not think that yoga is only for women or old people. Even if you are young, it can be challenging to perform certain yoga poses. What are its benefits? Yoga can improve your flexibility, strength and endurance. In yoga, you must perform certain poses and full breathing to reap the maximum benefit from the training.
Tai Chi
Did you know the ancient Chinese people have been practicing Tai Chi as a way to prolong their life? It can also build stamina and strength, improve concentration and balance yourself psychologically. Most of the time, old people practice Tai Chi. But anyone can practice Tai Chi too, at any age.
Pilates
You might confuse Pilates with yoga. But the 2 are entirely different. Pilates actually comprises yoga, dance, gymnastics and boxing. It is a great exercise routine that can tone your muscles, lengthen your spine, strengthen your core muscles, improve flexibility and coordination.
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