Exercise is any activity that imparts health and fitness benefits by making the body do physical exertion and it increases the amount of oxygen delivered to muscles thereby improving cardio vascular health. Most people want to exercise to lose weight or to remain fit but there are other reasons too like strengthening muscles, practicing different athletic skills, optimizing cardiovascular system, fun for socializing or for any random reason. Exercises can be light like walking, or can be moderate like walking briskly, cycling and many more and lastly exercise can be of vigorous types like running, heavy weight training and others.
Though every physical activity is an exercise, exercises are also divided into three basic categories which are aerobic, anaerobic and agility training exercises. The word, aerobic, means, 'with help of oxygen' so it improves the body's consumption of oxygen. These aerobic exercises include swimming, running, cycling, walking and many others which increase our metabolism level. There are many visible advantages of aerobic exercises like strengthening and toning of muscles, improved circulation, reduced blood pressure, reduced migraine suffering, increased stamina and many more.
The next category is anaerobic exercise which is used to build power, strength and muscle. Anaerobic means without air and the exercises including in these categories are short, fast and intensive. Weight training, fast skipping, isometrics are some of the examples of anaerobic exercises. Muscle fatigue can be experienced due to formation of lactic acid in these kinds of exercises. They are more suited for building strength and muscle mass. These exercises help in weight loss because muscles burn more calories than any other tissue in the body thereby allowing you to get rid of fats even while you are resting. Anaerobic exercises helps the exerciser get stronger, control body weight and to experience growth in muscle mass. After a few practice sessions, the exerciser can withstand a greater build up of lactic acid and can eliminate it more rapidly.
The last category is agility training which aims at maintaining balance and control while exercising. Position, coordination, balance and the ability to change posture & speeds are acquired by people who play certain sports and practice agility training extensively. Agility training is required in sports like soccer, hockey, badminton, basket ball, tennis, volley ball, rugby and many more.
Yoga originated in India constitutes another form of exercise which is beneficial for both physical and mental health. Yoga exercises use the combination of meditation and breathing exercises aimed at unifying the body, soul and spirit along with the benefits of improving balance, flexibility, postures and muscle strength.
One should be motivated enough to start exercising because most people have the same excuse that they don't have time. If you are really busy, then you can add simple exercises to your daily routine like walking from the bus stop, using stairs instead of elevators, vigorous household work and many more. To remain active throughout the day it's essential to add at least 30 minutes exercise to your busy routine. When you start exercising, begin with your own comfortable pace and most importantly start enjoying it. Try to bring variation in your exercise routine in terms of pace, alteration of exercises for more benefit and eventually it will become a part of your life style. Adding physical activity can bring about more benefit to your health than dieting alone.
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