Fitness Trends for Men and Women

There are dozens of fitness trends that have become popular among consumers in the past decade. While the exercise regimes listed below are a good fit for a certain type of person, not everyone will respond to all of them. The trick is to find an exercise plan that works for you, keeps you motivated, and helps you stay healthy. Here are a few of the fitness trends that have become widely available in the United States.

Yoga

Yoga is a relaxing and calming exercise program that relies on the weight of the person's body to work out the individual muscles. There are several different types of yoga that people can choose from. Bikram yoga is practiced in a room that is 105 degrees Fahrenheit, and classes typically last for an hour and a half.

Pilates

Pilates is a type of exercise inspired by yoga and ballet. It involves the use of weight resistance and slow controlled movements to tone and slim down the body. Many women prefer pilates because they feel that weight training at the gym can make their muscles too bulky. Pilates can be used to lose weight and strengthen all muscles in the body.

Kickboxing

Kickboxing is a great form of cardio that can help men and women meet their weight loss goals. Kickboxing is a type of martial arts that incorporates punching and kicking movements for a total body workout. People can also become professional kickboxers, competing in national and international events.

Boot Camps

Fitness boot camps are offered in any major city. Classes usually start early in the morning, so men and women can get their workouts completed before they go to work or school. Each workout consists of intense cardio and muscle training exercises that are designed to get the body in shape quickly. Boot camps generally run for about four weeks, with applicants expected to attend classes five days per week.

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