Introduction To Yoga For Beginners

Yoga is a comprehensive mindset and lifestyle that is far to encompassing to be reduced to a simple form of exercise. It is not just exercising or training. Rather it is a combination of the two aforementioned disciplines as well as stress loss, meditation and holds spiritual relevance in some cultures in India.?

It is a way of life that has been passed down through the generations for over 5,000 years and will continue to be used in the future. Yoga incorporates physical exercises that might appear to some people as a form of gymnastics and in truth many forms of modern gymnastics have evolved from traditional Yoga positions. These exercise positions aid people in becoming fit, losing weight and even reducing stress levels. In addition Yoga offers a wide range of meditation options that one can use in order to calm the nervous system or charge the body with high levels of energy. Yoga has also been used as a method of health care that uses the power of relaxation to cure the body of certain ailments that are brought about by stress. In modern times Yoga has become more and more excepted by doctors and physicians as a safe method of stress reduction and also a safe method for physical therapy, specifically for the knees and back.?

Yoga looks at ones body from a broad perspective that encompasses physical, emotional and mental wellness. This approach gives credit to the power of the mind and its ability to heal the body without external drugs. Yoga places just as much emphasis on keeping ones mind healthy as it does on keeping ones body healthy, as they are intricately linked. The word Yoga means "union" or "integration" and it is the integration of the body and mind that gives Yoga is power to heal and calm the humans. In seeking to bring the mind and body together Yoga attempts to release the bottled up emotions of its practitioners and teach them to understand how they view life as a whole.

Written by Jason Hank,
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