Exercising isn't something that everybody likes doing. But if you are going to do it, then you want to get the best benefits possible from your efforts. So, choosing the right workout routine is important.
To pick an exercise program, first consider whether it incorporates all the necessary elements of fitness. Any good program should have at least cardio and weight training of some sort, and many include things like yoga and pilates, designed to stretch and strengthen the core of your body. Doing at least some kind of stretching is important, so that you don't injure yourself.
The cardio portion of the program should include some sort of exercise that requires enough effort to get your heart pumping more strongly than usual. Biking, walking, jogging, hiking, skiing, swimming, and playing all sorts of sports are all types of cardio to consider. Any time you are moving and sweating, you can count it as cardio.
Cardio should be done at least three days a week in order to sustain fitness, and at least four to see improvements. Weight training should be done at least two days a week, but not on consecutive days. Stretching can be incorporated into your workouts, or you can devote an exercise session entirely to stretching. Make sure to still stretch as necessary in order not to injure yourself on other days.
Choosing one type of exercise that you do most of the time isn't a bad thing. But your routine should be varied at least occasionally-- ideally, once or twice a week-- so that you are sure to exercise as many muscles as possible. A lot of people make one exercise session per week their 'cross-training day' and do something other than their usual exercise that day.
If you dislike exercising, consider purchasing a stationary bicycle or treadmill and setting it up in front of your television. Or install a book holder on the machine, if you like to read. Music and books on tape are popular, but be cautious when using them outdoors, because your attention will be diverted and your hearing obstructed, which can be dangerous.
Choosing the right workout routine is mostly about making it something that you can look forward to, instead of dreading. To do this, your exercise program needs to feature activities that you enjoy, and show positive results. Be creative when making your exercise plans-- there's no reason that a salsa dancing lesson can't be substituted for a run, and you might find it a lot more fun.
Stephen Bodiger writes on a variety of topics concerning muscle growth and development. He also reviews popular muscle building programs to match his readers with fitness programs that are great fits for them.
If you are ready to take the next step in your fitness and get the sculpted body that turns heads, he recommends only No Nonsense Muscle Building or Turbulence Training. Get the full scoop and free muscle building tips at the nononsensemusclebuildingnow.com No Nonsense Muscle Building Review or turbulencetrainingfacts.com Turbulence Training Review.
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