At some point in our lives we will all encounter a big nasty pile of continuous stress. You know those periods where everything you do seems to make everything more complicated. It is like you are riding some high speed stress train. The next stop is "Going Postal," a destination created to destroy your future goals, ruin your job, relationships and even your desire to get out of bed. If you are at a point where you realize a never ending struggle with stress has only lead to an ever increasing intense and frequent cycle of more stress, then it may be time for you to apply new methods to combat your stress problems with more effective all natural stress relief techniques.
With a simple observation you will notice many people around you are able to experience higher levels and more frequent degrees of stress. By comparison you will witness that the present economic times have caused more and more people to experience the mental, emotional, physical and spiritual effects of a huge increase in stress. It is no wonder that stress is the number one health problem in America today according to the American Institute of Health.
One of the largest contributors to the rise in stress is the pressure we hold in from our jobs. Today, one of the most stressful challenges to our work environment is the fact that "job security" has little basis in employment reality. Many other factors such as divorce, family and financial strains have greatly contributed to the steady climb in stressful family pressures.
Consider the "Leave it to Beaver" family model, where a father works and a mother stays at home while looking after the children. This is now a concept of a past gone era. At present most men and women need to work just to keep up with the bills. Our perfect twenty first century life with all our technological gadgetry has forced us to evolve with an increasingly complicated world or be consumed by it.
We are dependent on smart phones, wireless internet, i Pods, global positioning systems, and every sort of home and garden appliance designed, to make our lives easier. In spite of all this stuff we still feel we are losing social ground because we do not have the latest high density television.
The problem with all this stress is it can cause many dis-eases to your mind and body. These can either lead you to believe you have a serious medical condition or actually develop one. Stress can seriously contribute to a host of real problems. Here are some of the most common:
Anxiety & Panic Disorder-Depression
Obsessive Compulsive Disorder
Obesity-Ulcers-Diabetes-Heart Disease
Substance Abuse-Hyperthyroidism
Anorexia or malnutrition
Cancer-Tooth and Gum Disease
Stress can manifest itself into all sorts of long term physical issues. The list of ailments is quite real like; insomnia, headaches, muscle tension, stomach and heart problems. Left untreated these stress related symptoms can become the root cause of more serious forms of chronic illness including many issues and disorders associated with relationships, eating, breathing, reproductive systems, immunity, growth, emotions and phobias. Yeah, pretty crazy to realize that learning to chill out with effective stress relief techniques can increase awareness, help manage stressful encounters and actually keep you healthy, happy and alive.
I do not know about you but I like to; feel in control, have a sense of humor, be actively involved with family, friends, avoid things like road rage, conflicts, arguments, domestic violence, frequent job changes and drugs. By learning to implement natural stress techniques you can have more positive energy and reduce the affects of any negative encounters.
This is why it is so important for you to learn to reduce your stress. Anyone can learn these natural relaxation techniques to lower and manage everyday stress. You can get these free natural techniques to relieving stress just by following the link below. The e Book of all natural stress relief techniques will provide you ten life changing benefits to:
Release endorphins, natural pain relievers make you feel good
Help your blood pressure
Help your heart rate
Slow your metabolism
Improve breathing
Improve blood circulation
Improve tension and stiffness
Improve mobility and flexibility
Reduce spasms and cramps
Reduce anxiety
Any proven natural stress relief technique should include tips and instruction on massage, meditation, breathing exercises, aromatherapy, music and yoga. One of the best features of a natural stress relief technique is it can enable you to prevent stress before it begins by creating awareness and developing a personal winning strategy.
Get these free illustratedyoga.blogspot.com Natural Stress Relief Techniques
Reference Source: stress.org/americas.htm American Institute of Health
Satori is a Certified Hatha Yoga Instructor and a Yoga Alliance Registered Yoga Teacher; she is trained in Reiki and Shamanic healing, and the founder of the Seyoga Illustrated Products, which has enabled her to positively transform the lives of many. Her unique balanced approach to life has allowed her to joyfully share the knowledge of Physical, Mental and Spiritual transformation. She has a Passion to encourage her students to let go and embrace the "I AM" Divinity within. She is the author of several books on stress relief yoga, children illustrated yoga, and natural lifestyle change.
Satori's light journey began in her early teens when she discovered the power of meditation. The roots of her spiritual understanding evolved from the study of Hebrew and Kabbalah in Israel.She is a humanitarian born in Namibia, South West Africa. She continues to connect with her homeland through organizing fundraisers to benefit the children of South Africa.
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