How do you define an ideal yoga travel retreat? Perhaps a tropical island paradise off the coast of Brazil. Sunrise and sunset yoga practice. Relaxing in your veranda's hammock after a hike through the rainforest. Sounds like a dream.
Twice a year, Straight to the Heart holds a yoga travel retreat on the island of Ilha Grande, a small secluded haven of beauty and seclusion. This particular retreat spoke to us as it gives importance to the inner journey of finding yourself through yoga. In this week-long immersion, students can expect to deeply learn about themselves, and at the same time, relax on their amazing Brazilian vacation.
Ilha Grande is a small island, just a short day trip away from Rio. You'll find no cars and no pollution on this island. Untouched by industrialization, the island's rainforest grows lush, providing for a naturally energetic setting for a thoughtful yoga practice.
An assortment of activities can be found on Ilha Grande. Rainforest hikes lead you to secluded natural waterfalls. Kayaking and snorkeling is enjoyed in the warm water of the Pacific Ocean. Visitors can learn about Brazil's culture through demonstrations of samba and capoeira.
The retreat is led by Kimberly Johnson, an experienced yogi with a background in structural integration. Her yoga training includes Viniyoga, Iyengar, and Ashtanga and her teaching will include a fusion of these styles with a focus on the inward journey through Vinyasa yoga postures. Expect a spiritual awakening in addition to the physical workout.
The twice-a-day practices can range in intensity depending on the goal, whether it be relaxation or invigoration. All levels of practice are welcome as each class will be tailored for the individuals involved. Modifications are offered as needed. To keep a level of personal attention, retreat sizes are limited to 25 people.
Accommodations include a veranda with an ocean view. Need we say more? Ok, we will. Natural, local vegetarian meals feature tropical fruits, organic vegetables, and locally caught fish. The cherry on top... the package also includes two full body massages.
The next yoga travel immersion retreat is in early October, which is springtime in Brazil. Hooray!
Matt C. Elmore is a Certified Yoga Instructor, Internet Marketer, and Electrical Engineer. His passions include health, love, the pursuit of happiness, yoga, dance, and travel.
yoga-traveler.com Yoga Travel Blog.
yoga-traveler.com/yoga-travel/yoga-travel-destination-ilha-grande-brazil Ihla Grande Review.
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