Ayurveda, known as 'the science of life', is a traditional medical system practiced in India. The Ayurveda medical treatment and practices which stresses mainly on prevention of diseases, rejuvenation of body and longevity is wholly different from Western Medical Practices.
The fundamentals and applied principles of Ayurvedic Medical System got organized eons ago around 1500 BC. Ayurveda doesn't consider our mind and body as two different parts but they are one and each person considered as a unique mind-body constitution.
Anything that enters to our body can put forth three possible effects- it can act as food that nourish the organism or can act as a medicine which can bring balance in the organism or thirdly it can act as poison that disturbs the organism. Therefore, it is important to know that what is good to your body and what is not good to your body. Ayurveda covers all these. It is not the way of curing some diseases but in fact is a way of life one can follow.
According to Ayurveda, the human body is a part of nature- a microcosm of the universe. There is a self regulating or an innate self-healing system that work in our body which will always try to make us healthy. Our immune system is capable enough to deal with almost all problems but stress, inadequate nutrition, viruses, bacteria weaken our immune system and this lead one from disease to disease.
The modern working culture and food habits increase the possibility of getting sick in every moment. So, it is high time we took remedies for being a healthy person and leading a life. It doesn't matter how aged you are or what desires you have because ayurveda is not a way of changing your aspirations but a way keeping people physically and mentally fit in the way you are. In India there are hundreds of ayurvedic training and treatment centers that can truly guide you in this regard.
Dr. Rajesh Deven is the director of ayurvedaschool.in School of Ayurveda and Panchakarma, an ayurveda training and treatment centre based in Kerala India. The center offers various ayurveda courses, distance learning programs, panchakarma training, ayurvedic and panchakarma treatments well suited for people come from different parts of the world. At our treatment and training center we also prepare ayurvedic medicines and products such as body massage oil, herbal body scrub, fumigation pot, yoga mat and massage table etc for international and domestic market.
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