When my friend came home from her yoga class in pain I knew that something had gone wrong, after all yoga is supposed to be helpful and relaxing. It turns out she was being put through the advanced yoga poses well before she was ready. How can you make sure the same thing doesn't happen to you and that you get the most from your yoga classes?
• First and foremost, make sure that you don't try the advanced yoga poses before you have some training under your belt. Yoga takes practice and you need to have solid core strength and balance before you can benefit from the more advanced asanas.
• Remember that the basic standing yoga poses will probably be the easiest for you to achieve, so find a class and instructor that will teach you how to master those before working you into the more advanced yoga poses.
• Find a yoga studio that will offer you at least one or two free classes. Yoga styles vary. Some are very vigorous while others are relaxing and meditative. Free trial classes are a great way to see if a particular studio or instructor is a good match for your personal yoga needs.
• Remember, there are a variety of ways to become certified as a yoga instructor and not all yoga instructors are created equal. Find one that has been doing yoga for quite a few years. Experienced instructors are better able to help you with your own yoga needs.
• If you don't have any yoga experience at all, consider investing in a few private yoga lessons. This will allow you to learn the basics of yoga without having to worry about keeping up with the rest of your class. Once you have the basics under your belt you can work with the rest of the class towards achieving advanced yoga poses.
• When you do start working with a particular yoga instructor, make sure you tell him or her if you feel they are pushing you too hard. Everyone's bodies are different and communication is the key to letting your instructor know which poses you are ready for, and which ones you aren't.
It's important to remember that advanced yoga poses take time to achieve. You can't expect to go to one or two classes and be ready for advanced yoga asanas. By finding the right yoga instructor and a class that fits your needs you will be able to train your body into the advanced poses over time, but it is important to remember that it is not a process that happens overnight.
Carla Faulkner is a writer and researcher on products for households such as a guide to yogapositionsover40.com/uncategorized/are-you-ready-for-advanced-yoga-poses advanced yoga poses. Save time and money by getting a FREE in depth review of this product and many others including discounts and best prices at Carla's blog: yogapositionsover40.com yogapositionsover40.com
No comments:
Post a Comment