Yoga and Corporate Management - Are They Meant to Gel?

Every single employee would consider that the best privilege that he could ever get in his company is a comfortable and pleasing working environment. In such an environment workers can contribute to their maximum potential which in turn would translate into higher profits for the company. This kind of an environment is further accentuated when recreational facilities are provided to beat the stress of long working hours.

Especially in case of the corporate sector, employees usually face a lot of pressure which invariably leads to stress. Stress is a normal result of ambition. This ambition could be to achieve corporate aims and objectives and simultaneously a good personal reputation which would ensure satisfaction, enhance self worth and professional growth. All this stress would lead to numerous physical as well as mental problems.

Most corporate sector workers would rate their high pressure jobs as the most important cause for stress and tension in their lives. Stress in corporate management is linked to various health issues which are generally known as the "Diseases of Civilization." These problems include neck, shoulder and back pains, insomnia, fatigue, headaches, hypertension, diabetes, heart ailments and strokes to mention just a few. Any kind of stress plays on the person's mind and keeps an individual permanently in the vicious circle of flight or fight. The body thus carries within it the tension of a number of perceived as well as actual work stress connected emotional issues.

The corporate management has realized that the need to de-stress is extremely important. Therefore many multi-national companies, corporate houses as well as employee friendly companies have come up with ideas of bringing about de-stressing techniques for the workers. A corporate sponsored Yoga Program happens to be the best stress buster for corporate sector workers.

Yoga a union of the soul, mind and body helps to balance condition and harmonize the three. Although stress is inevitable in our daily life, the problem arises when one is unable to handle stress and that inability manifests itself in the form of physical as well as psychosomatic problems. Office yoga has numerous benefits. The best thing is that it can be practiced by all from the junior most employees to the CEO of the company. All that is required is a large quiet room or even a large garden, yoga mats and comfortable clothes.

Practicing yoga together in the office is a great morale booster. It enhances positive thinking and positive vibes among the workers. It helps to reduce muscle pains, tension caused due to long hours of sedentary work and above all improves general health of the employees. This in turn converts into employees taking less leave due to illnesses, low morale and low levels of efficiency as also frequent job hopping.

The increased energy levels better mood and stamina of the employees is another great benefit. It creates a positive attitude, enhances team bonding as also a sense of harmony in the work place. Practicing yoga together in the office also serves to increase respect the juniors have for the senior management of the company.

A combination of Yoga, Pranayama and meditation would help to harmonize the soul, mind and body. It increases flexibility of the body, revitalizes every cell and improves blood circulation and also trains the mind to concentrate better.

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