For many of the middle-aged age group members, there is simply no time left for going to gym or jogging. It is definitely not easy to lose a few pounds at this age like it is in twenties. Is squeezing a bit more of exercise into your schedule is simply a ridiculous idea? Perhaps this article can give you some ideas about how small changes, taken in view of habits and lifestyle, can end up giving you fabulous results. The number of articles on such issues is astounding, and virtually all of us have divulged some of them. However, the point to be emphasized is how much have you been able to implement in your own life. I bet ideas here will change the very perspective you have about exercising to lose weight (that is, unless you have already swapped your ideas for mine!).
Put on some music and dance while you do the cooking or dishes or other household chores - move your body and bring to life the monotonous chores. Measure a walking distance in your backyard, take a 4 to 5 minutes' leave from work and go for a walk. This distance in my backyard is about 30 meters. Walking to and fro on it everyday, I walk 7x250 meters a week, which amounts to 7 km per week! Complement this with drinking one liter of water each day. For those lengthy calls get a hands-free phone and walk around more in your backyard as you chat.
Park some distance away from work and walk the rest. If you take the bus then get off a couple of stops earlier and walk to work. And always trade the stairs for the elevators.
Instead of watching your children play in the garden, join them and give a few pushes to the swings or play ball with them. It is unsafe to let your children walk to school, so why don't you walk with them instead of giving them a ride? Or simply go riding on bicycles with them.
Learn a few effective yoga exercises and make them a part of your daily wake up routine. You can also do them during the intervals of your favorite television shows. Ask your friend to baby-sit for you while you exercise at the gym, or of course vice versa. It can even work (in more than one way!) if you ask your colleague to spare you thirty minutes for a good walk.
As you read these ideas and points, a few must have sprouted in your mind for sure. If that's the case then congratulations! Because that very much means that you have really taken up the charge to change your life. Making a few of these exercises that you thought of a part of your daily routine is always better. Of course it would take some time for the exercises to adjust to your schedule but then, you would get used to them.
Saman Rashid is an experienced writer. She has been writing articles and web copies since 3 years.To contact her, kindy visit mscopywriters.com mscopywriters.com
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