Stress can take a catastrophic toll on the mind and body. Here are some stress management techniques that will help to improve the quality of your life.
oAutogenic training; calming yourself down through words by using the power of suggestion. This simple but effective technique can be self-taught and can help you achieve a very deep state of relaxation.
oCognitive therapy or cognitive behavioural therapy; your thoughts directly affect the production of hormones that cause stress. A cognitive therapist can help you recognise and curtail irrational thought processes, and approach your problems in a calm, collected manner.
oProgressive relaxation; gently tense and then relax muscle groups one by one, and feel the tension leave your body when you loosen your muscles.
oGround yourself. Turn off your cell phone and computer, ban yourself from going out and watching television, and confine yourself to your room. Read a book, take a long bath, listen to music, or just catch up on sleep.
oA healthy body equals a healthy mind. Being in shape can directly help relieve stress. So, exercise and eat well-balanced meals.
oFind humour in your life, hang out with people who make you laugh, watch comedies instead of soaps. Laughter lowers blood pressure and reduces hypertension.
oDo yoga or tai chi, meditate, or get a massage.
oGet it off your chest. Talk to someone about your problems. If you are a private person, write down your feelings in a stress journal.
oSurround yourself with soothing sounds and aromas. Listen to music that brings you peace; hum along. Light scented candles or get a bowl of potpourri with fragrances like rosemary or lavender.
oGrab forty winks. Sometimes small problems are magnified because you are tired and this can lead to stress. A 15 to 20 minute nap can do wonders.
Most stress is self-induced. Most of us think too much and worry about everything. Just give yourself a break from time to time. Life is short and you owe it to yourself to enjoy it.
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