During the winter months it is difficult to even think about going outside to consider a midwest exercise routine. The upper Midwest of the United States is often times cold, windy, icy, and just plain miserable to even think about exercising outdoors. Even trying to get to the gym can be a daunting task. Instead, try some of the many portable training options. Portable personal training devises can be a very affordable and convenient option to the outdoors or nearby gym.
Some of the newest trends include downloading (MP3) exercise audio files or video clips that can be uploaded to an Ipod or smartphone. You can find just about any exercise method such as yoga, strength training, Pilates, cardio, or anything else you would like to try. There are even some that have a monthly charge for their programs. This can all be quite a bit less than a personal trainer. One popular company offers more than 130 workout programs and all can be played from a portable VCR or DVD player. If you have a laptop computer it also serves as a means to display your workouts. "Portable" fitness training is affordable and can be used anytime, anywhere.
Midwest exercise can be more enjoyable indoors and with the use of these portable gadgets and pre-recorded workouts can also be very rewarding during those "cabin fever" months.
You can have your body ready for the outdoors by training just a few minutes each day and right in front of your own tv! Just be sure that the exercise instruction has been developed by certified trainers or fitness experts. Portable personal training is an affordable convenient option for midwest exercise.
The author Marty Hughes is a P90X graduate and Team Beachbody Coach. [freebeachbodycoach.com]
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