No on could tell the exact time or year when yoga was started. This art and science combined is believed to have been in existence for tens of thousands of years already. Ancient stone carvings discovered in Indus Valley depict several yoga postures and they could be traced back to as far back as more than 5,000 years ago.
In tradition, yoga is a spiritual practice. It has a goal of uniting the Absolute with the Divine. Several exercises linked with Hatha Yoga have been performed as a preparation for the body to take long period of meditation. In general, the word yoga literally means to unite or join together. It is combining as one the body, the mind, and the spirit.
Yoga is undeniably exhibiting religious influences. It is often associated and linked with Hinduism. However, if historical evidences would be taken into consideration, yoga actually predates Hinduism. Several other religions have also successfully incorporated yoga into many religious observations and practices.
Balance, posture, and body alignment could be attained through yoga. The poses involved are designed to train your body to be both supple and healthy. Continuous and regular practice of exercise routines could result to significantly improved posture and a higher sense of balance. The shoulders, the head and the pelvis would have a proper alignment. Yoga could help strengthen and stretch two equal sides of the body.
As the practice of yoga helps attain body awareness and alignment, it could be good strategy or technique for avoiding and treating shoulder pains. Meditation through the activity could not just bring about harmony but also total relaxation in the mind, the body, and the spirit. Back pain, shoulder pain, and muscle aches could be significantly lowered and eventually eliminated. Do the yoga now.
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