Intense Workouts at Home For Fat Loss

Body weight workouts are one of the best, most fun ways of working out at home. Well, at least more fun than traditional long, boring home gym workouts. The home gym workouts they try to promote to you on infomercials and fitness catalogs might actually work, but are they as fun as body weight training?

I've actually purchased one such infomercial product. It's now sitting in my garage collecting dust. The workouts they provided were boring, and completely useless. The moment I switched to 100% body weight workouts, the fat started melting off at an alarming rate.

Long, boring Aerobic and Home Gym workouts just take up your time and waste your money. Body weight workouts actually save time. You can easily construct a body weight workout that lasts just 10 minutes. Start off by choosing an exercise and perform it at a high intensity level for 20 seconds.

Rest for 10 seconds then repeat this for another 19 times. That's 20 total rounds, or 10 minutes of complete training. Trust me, after you perform this workout you'll realize that training with your body weight is unlike anything else you'll ever experience.

So now that you know how to create intense body weight workouts, it's time to talk about the exercises. The biggest mistake people make is sticking to basic pushups, pullups , and body weight squats. Instead, try to diversify as much as possible. I personally like to incorporate body weight movements from dance, gymnastics, and yoga.

This is one of the best ways of introducing brand new body weight exercises and spicing up your workouts. If you have no exposure to dance, gymnastics, or yoga, there is nothing to worry. There are a lot of resources out there including TV, websites, books, and ebooks.

You know what, speaking of body weight workouts, there's a great 3-phase fat loss system you need to check out called the Bodyweight Blueprint for Fat Loss. You can find out more information about this incredible bodyweight fat loss program on my site, workoutwithoutweights.net WorkoutWithoutWeights.Net.

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