Ease Stress in Just 5 Minutes Per Day

Mediation is the focusing of mental energies for the purpose of creating a healthy body and a clear mind. A state of consciousness characterized by stillness and inner calm, the ultimate goal is the attainment of supreme spiritual peace. Regular meditation practice creates a sense of living in the present moment without distraction. Meditation is an deliberate state of withdraw conducted in silence, where thoughts are suspended and the active mind is directed toward concentration on the breath, a mantra, or specific subject such as love. Meditation is an important tool for awareness. It is a reliable way to calm an overactive mind. Meditation serves to increase physical stamina and mental concentration, spiritual resolve, relive stress, bring peace of mind, allow for relaxation, release of tension, lower blood pressure, create mindfulness, and gain access to higher mind states.

Mantras are mystical syllables, words, or phrase used to focus the mind during meditation. They can be repeated mentally or out loud. OM is the most well known mantra. OM is believed to represent the fundamental sound of the universe, the sound of creation, God as the absolute, and the vibrations help to rid tension.

Mala strings of 108 beads, is a powerful tool that help focus the mind in meditation. Today, many are using rosaries in place of Malas.

Chants allow you to sink deep into your being. Before and after your yoga practice, many people repeat a prayer or chant. A meditative pose, like lotus, would be most appropriate.

Meditation is the journey of all journeys! In just 5 minutes, circulation and blood is effected. In 10 minutes, the pituitary and nerves are effected. And, in 20 minutes, the mind becomes balanced and tranquil. It is very important to practice with patience and understanding, Most of all practice with consistency!

Copyrighted 2008, Marianne Wells LLC, All rights reserved

Marianne Wells, International Yoga Presenter

Specializing in the Yoga Alliance 200 Hour RYT Teacher Training

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