Pilates is a physical fitness program that majorly works towards amplifying the core muscle groups of the body. It is a fitness program that plays a vital role in boosting the resistance physical injury and other weaknesses. It is one of its own kinds of fitness program that helps in improving the mental and physical well-being, and even strengthens muscles. It is a fitness mantra that primarily features the controlled movements just in order to tone, improve flexibility and strengthen the body. It may not be wrong to consider it as body conditioning routine that majorly seeks to develop more endurance and coordination without adding muscle bulk.
The best thing about this form of fitness exercise is that one never gets exhausted, but actually gets totally charged up. The key reason behind this is that it emphasizes on the quality of movement. And, the regular and daily practice may further help in developing muscles as well. The key exercises that generally involve are stretches, vigorous pulls and resistance against your body weight.
Initially, it was used to rehabilitate the immobile patients during World War I, but today it is one of the most preferred exercises that many gymnasts and dancers perform on a day-to-day basis. These days many people are performing this form of exercise in order to improve their body posture and experience the better health. However, there are two ways to exercise in Pilates. While the first method involves the usage of various equipments in private sessions the other method majorly includes group mat classes without using equipment. In fact, these days most of the people are focusing on the mat exercises, which require only a floor mat and a good training.
Now the most unique feature of mat exercise is - it is designed and performed in such a manner that your body uses its own weight as resistance and improves in better body posture. It also enhances the flexibility of spine and hips. On other hand, in Pilates equipment exercise, one needs to make use of the various equipments.
Moreover, the great thing about this form of fitness exercise is - Pilates is meant for everyone. Starting from couch potatoes to fitness buffs, everyone can easily perform it. Indeed today many celebrities are performing Pilates just to gain a good looking and toned-up body. Perhaps it is just similar to age old exercise yoga. Just like yoga, it majorly concentrates on a daily routine of muscle tone along with providing relaxation to your body and mind.
Today there are lots of classes available. Probably you may find that many fitness centers that provide Pilates classes. Some fitness centers also send their personal trainers for weekend-long programs and usually argue they are much qualified or trained. So the best thing that you need to look for is an instructor who is certified and has a rigorous training program. It is very essential that these instructors have done hours of training just in Pilates and also aware of various ways to modify the exercises so that every new student feel comfortable and don't get hurt.
No doubt, Practicing Pilates could offer you enormous health benefits. All you require is to start off with a simple exercise routine and follow form of exercise properly.
Learn more about new fitness program Pilates and fuelthemind.com/health/fitness/pilates_yoga/what_is_the_difference_between_yoga_and_pilates.html Pilates health benefits at Fuelthemind.com. Fuel the Mind is a complete health information portal which offers informative articles and tips on differences between Pilates and yoga, Pilates home fuelthemind.com/health/fitness/design_home_gym.html exercise equipment, yoga and Pilates DVD reviews, fitness & exercise and more.
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