One of the most important tools we have is the ability to concentrate but not many of us know how to really take advantage of it.
A good definition for concentration is having the ability to focus on a task while ignoring distractions and stimuli that is not related. Stimuli that would be ignored are things like background noise, wandering mind and visual stimuli. When we are concentrating to our fullest potential it is much easier to get work done quickly and with fewer mistakes.
It is normally easy to concentrate on a great book or movie because it is full of stimuli that absorbs our minds. It does not require a lot of work to concentrate because we find ourselves absorbed in them.
It is really hard to concentrate on something that is not interesting or really complex. We often tend to find our minds wandering in a hundred different directions instead of focusing on what must be done. Emotions can also get in the way of concentration. It is hard to focus on work when you are still mourning the death of a loved one, for example.
When children have trouble concentrating it could be a sign of a learning disorder or disability. If your kids ability to concentrate persists for a long time then you should have them evaluated by a doctor.
There are several factors that can affect someones ability to concentrate: Proper environment without many distractions, dedicated to the task, physically and emotionally content, task is interesting to the individual and a persons ability or skill to complete a task.
If these factors are met then it is much easier to concentrate on what one is doing. Blocking out distracting thoughts will be much easier. If you are having trouble concentrating on a task then it is possible to build up a set of skills to make it easier. There are many techniques available just for this!
The first thing you must do is figure out what is causing you to lose your focus. This is normally different for each person. The sound of a car horn may naturally bypass one person while the next is driven up a wall.
Some changes that can be made are in sleep patterns, exercising, diet and daily routine. Meditation and yoga are also very helpful in training your mind to work more effectively and slow down. If you are looking to try a medication for improving your concentration then you might want to talk to a local homeopath first. They can recommend herbs that are helpful without the side effects of prescription medications.
Dee Braun, a single mom of 6, is a Cert. Aromatherapist & natural health practitioner. Click now to visit Natural Holistic Health Blog which offers info on more Natural-Holistic-Health.com natural home remedies & healing techniques for common health & emotional ailments and conditions at Natural-Holistic-Health.com Natural-Holistic-Health.com/
No comments:
Post a Comment