Vinyasa Yoga is formed from a style of yoga called Ashtang the difference being the yoga postures (asansas) can be arranged into different sequences that can meet the practioners need or mood. Vinyasa Yoga connects movement with breath.
Why Try VinYasa Yoga?
Many people try Yoga and complain its too slow for them. If only there was some thing faster, this is such a pity as they are really missing out on yoga's wonderful benefits.
Interestingly, this yoga style is so fast your head could spin and you'll definitely sweat because as your teacher instructs you to move from one pose to the next you do so on an inhale or an exhale.
Sometimes called Vinyasa Flow, or just Flow because poses are practiced in a smooth way together and become like a dance and helps building muscle tone, improving stamina and getting an aerobic workout, along with discovering how to become increasingly more stress-free.
If you want to teach in Vinyasa Yoga?
If you have been practicing for at least a couple of years and have taken some classes with a teacher you can consider training. If you love Yoga and many practitioners do, then taking up a teacher certification allows you to master and perfect your own practice of Vinyasa and progressive achieve this through practice.
Many training programs will have set minimums, such as training for several years and perhaps that you can do a headstand!
Lookout for:
A comprehensive happinesslifetime.com Yoga Teacher Training program should combine high quality standards of practice, as required by the Ashtanga Vinyasa System with the development of teaching skills necessary to introduce students to Yoga practice correctly and effectively.
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