We've all seen it ... the severely disfigured finger joints of the elderly. Just looking at it makes you cringe knowing the kind of pain that those joints are causing. And while all arthritis isn't that severe, even a mild case can cause enough pain to keep you from doing things you love.
So what can be done holistically about the inflammation of joints and the discomfort in the connective tissues that causes mild to severe pain in the joints of so many people?
Well, with a disease that has been around so long, it only makes sense to look for a solution in a methodology that has also been around for a long time ... yoga! But how can exercises help when you're already in pain?
The basic tenets of yoga are actually all that is needed in the treatment of arthritis. Bending exercises and contorted poses are obviously not an option. But it is the practice of breathing and self-awareness that brings arthritis pain relief to so many people.
Yoga is all about creating a balance in your body by developing strength and flexibility. Different poses and positions are designed to target different parts of the body thus providing benefit to the body where it is most needed.
There are specific yoga exercises targeted to the fingers that work to lengthen and spread the fingers. And the heat created by the movement of hand poses also reaches down into the finger joints. Yoga teaches you how to create this therapeutic heat through deliberate breathing and movement.
If you have moderate to severe arthritis pain you really need to consult a trained yoga specialist who can tailor poses to your specific situation. But if your arthritis is still in the mild stages, you can probably find relief by developing your own program by referring to any book or CD available at your public library or online.
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