Workout Without Weights - At Home Fat Loss

The majority of the bodyweight training programs being published in books, magazines, and on the Internet only scratch the surface of what is possible with your bodyweight. If you want to experience true bodyweight training, then you should check out Circular Strength Training (CST) bodyweight exercises.

CST is a training system developed by Coach Scott Sonnon. He combines movements from dance, gymnastics, and yoga to create highly unique bodyweight movements that you will not find on YouTube, or traditional bodyweight training sources.

Coach Sonnon's workouts have taught me that there are many interesting ways to express yourself through physical activity and stay in shape. And staying in shape is an absolute necessity, especially in these stressful times.

Everyone knows that physical activity helps reduce stress. But most people are actually adding to their already high levels of stress. Gym membership fees and the cost of expensive home gym equipment, or even the cost of a personal trainer might deter individuals from performing physical activity for fat loss and better health.

But on the flip side, when individuals are told to do bodyweight exercises, they follow programs consisted of pushups, pullups, and bodyweight squats. There lies other problems and factors that come in their way. What if you are unable to perform a basic pushup, pullup, or bodyweight squat?

And for more advanced trainees, these movements start to become too easy. When your body is not challenged, you'll become bored. You will not grow with your workouts, and hence you will not achieve your goals.

Circular Strength Training Coaches Adam Steer and Ryan Murdock have recently come out with an impressive bodyweight training program called Bodyweight Blueprint for Fat Loss. To Learn more about this amazing program, check out my site, workoutwithoutweights.net WorkoutWithoutWeights.Net

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