Melt your belly fat the easy way. These are some simple tips to melt your belly fat. Increase your heart rate during exercise, watch what you eat, add resistance training to your activities and removing stress.
When you exercise, you should try to increase your heart rate during the activity. Determine your target heart rate range, then exercise and maintain your heart rate within that target range. By increasing your heart rate, you help your body burn calories quicker.
Activities such as biking, running, brisk walking or swimming can all be effective in burning calories and melt belly fat in just a few weeks of regular exercise.
Eating smart is another way to help our body to reduce and melt belly fat. Cut out all the fat and sugar from your diet and increase the number of meals you eat throughout the day. Eating foods that are lean in protein and complex carbohydrates will help us burn those as fuel and not store them as fat.
Resistance training has also shown to help define and sculpt our bodies. It also helps to increase our metabolism and increase our body's fat burning capacity. Increasing our lean body mass, we also increase our muscle's metabolic processes, which lead to increased burning of fat.
Stress has a way of affecting us and causing fat to be stored in our belly. When we are under stress, our body reacts by releasing Cortisol, which then stores fat in our belly to be use as an energy source in an emergency situation.
Simple ways to help reduce stress are deep breathing, yoga, tai chi and meditation. These activities have shown to decrease overall stress and allow us to manage stress better.
Melting your belly fat is not as complicated as you think. Increasing your heart rate, watching what you eat, add resistance training and remove stress from your life. Taking these factors into consideration will help you achieve a flat stomach.
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