Pregnancy being a unique experience in itself, it is representative of one of the most crucial periods in a womans' life and hence is often viewed with great trepidation by most women. It is owing to this reason that pregnant women who have been touched by the wisdom of yoga strongly recommend this form of physical activity to other women who are usually at crossroads and confused about the changes taking place within them. However, common sense deems that all new phases as well as their solutions should first be thoroughly studied before being embarked upon and this is applicable to yoga for pregnant women as well.
As it is a new concept, evidently there would be a number of questions which the women would like to ask as regards this course and some of the frequently asked questions pertaining to this field are discussed as follows:
Why is yoga for pregnant women considered so special? Yoga for pregnant women is considered as being special because apart from providing the expecting mother with the requisite amount of physical activity necessary during this phase, it results in spiritual and emotional strengthening as well. A widespread belief during pregnancy is that the emotional state of the baby depends upon that of the mother and hence if the latter feels stable, well balanced, relaxed and stress free, chances are high that the baby would be the same as well.
As an exercise during pregnancy would it be safe? Yes, if performed under the able guidance of an experienced instructor who is well aware of the special conditions of pregnancy, yoga for pregnant women is not only safe but beneficial as well.
Does it have any abstract influence on the expecting mother? Yoga is based on the principles of cultivation of insight and development of self awareness both of which is achieved through meditation and regulated breathing exercises. Therefore, acquisition of training in these aspects during pregnancy will not only ensure the sound mental health of the mother but also make a valuable contribution to the little life within.
How long before the delivery should one stop exercising? Ideally, yoga for pregnant women is meant to last throughout the three trimesters but this depends entirely on the individual circumstances in the sense that if the expecting mother experiences discomfort then the program should be discontinued and the doctor's advice sought on the matter.
What are the additional health benefits which can be accrued through yoga for pregnant women? Apart from the physical fitness during the entire tenure of pregnancy, there are a number of other lifelong benefits which can be accrued by practicing yoga for pregnant women, the foremost being getting rid of the extra flab as well as the ugly stretch marks.
Mayas' passion has been yoga ever since she started yoga during her pregnancy. She now wants to give the right signal about squidoo.com/yoga-and-pregnancy yoga and pregnancy. Discover the nasty details of yoga for pregnant women on her website yogaforpregnantwomen.com yogaforpregnantwomen.com.
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