In the current scenario, various forms of exercises, diet regimes and gyms are deemed to be popular options for weight reduction. However, Yoga is fast gaining popularity, as it not only translates into fitness regime, but aims at complete well-being of the person. In our fast life, where hardly anytime is devoted to self, yoga brings in a sense of stability and peace to its practitioners.
The concept of yoga goes far beyond the early ages and is a much wider concept than mere exercise or asanas. It cleanses the body, mind and soul from impurities and evil thoughts. The best time to perform yoga is early morning at dawn. It is recommended that you work-out under the proper guidance of an instructor, who will train you, taking into consideration, your requirements, health and ailments you are suffering from. Once you perfect the asanas, you can practice it on your own.
There is misconception that yoga is meant for people with health or weight issues. Pranayama, a form of yoga helps in correct breathing, to ensure that body gets right amounts of oxygen. It helps to imbibe discipline in oneself. Unlike crash diets, yoga focuses on long term benefits like increasing stamina, immunity, eliminating anger and improving eye-sight.
Meditation is an inherent and integral part of yoga. In today's world, where we are surrounded with chaos and noise pollution, we are unable to read our own thoughts, asanas like Shavasana and Padmasana, help you in regaining your mental balance and make you feel relaxed and at peace.
So go ahead and enroll yourself at the nearest yoga center to lead a healthy and balanced life
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