The best yoga for athletes is very different from traditional forms of yoga. It isn't about being dressed head to toe in Lycra and entering pretzel-like positions! Yoga for athletes concentrates on optimizing postures to achieving your performance potential. It's not about holding postures for 5 minutes at a time, or feeling like you're falling asleep by the end! The very best yoga for athletes concentrates on improving both recovery time and sports performance. Here are 3 things you may not have known about sports yoga.
The sessions are dynamic! When you think of yoga, you may picture a person meditating, very quiet and not really doing much. Seems boring, huh? You're an athlete, you like to move! Yoga for athletes won't require you to sit still; you'll be flowing from posture to posture, constantly moving your body. There is nothing boring about this; athletes yoga will keep you working hard all the time.
No matter your flexibility, anyone can do yoga!It doesn't matter if you haven't been able to touch your toes in 20 years. Yoga is all about working within your body's limits. Postures have all sorts of variations that you can take so that you don't have to feel uncomfortable or like you're going to hurt yourself. Whether you can only touch your knees or you can completely fold over to your toes, you are still doing just as much good for your body.
Yoga is physically challenging!You think yoga is easy? Think again! Yoga poses challenge both your large muscle groups like your legs and core, but also target neglected body parts. Imagine going through a flow balancing on one foot, while moving your torso, arms, and other leg into different postures; from experience, I am telling you that this is quite challenging! Strengthening your ankles this way is a huge advantage when you play sports. So don't despair; yoga may be hard at first, but you'll strengthen up fast and see the results on the playing field!
It's very understandable that athletes would not want to do the quiet, meditating kind of yoga. Athletes want a hard training session, and this is what the best yoga for athletes offers. A superb training tool, yoga is the best thing an athlete can do for their game.
Did you know that Le Bron James and Maria Sharapova both practice yoga to enhance their athletic abilities? Don't you ever wish you could dramatically improve your performance? Join the revolution, and find out how the squidoo.com/bestyogaforathletes best yoga for athletes can skyrocket your playing to a new level: YogaforAthletes.info YogaforAthletes.info
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