The 6 Best Abs Exercises You Haven't Thought About

Non traditional exercises that will give you flat abs:

When one think about exercises that tones and flattens the abs, abs specific exercises like crunches and sit-ups usually spring to mind. But there are lots of other exercises that are actually very effective for getting flat abs. Here we will look at 6 such exercises that will help to flatten your tummy.

Pilates

Pilates is an excellent exercise for flattening the tummy. All of the movements of Pilates originate from the core, and each and every exercise strengthens and tones the core (the muscles of your abs, lower back and hip flexors). This results in a toned and a tight tummy. It also help to increase your overall flexibility, which is never a bad thing!

Kick box aerobics / taebo

Kick-box aerobics (Taebo) is one of my favorite exercises. It strengthens the core (resulting in a flat tummy) and it is a high intensity exercise that will have you burn lots of calories and fat.

Hula hooping

Just imagine what spinning a hula hoop around your middle will do for your abs - it will tone and strengthen your ab muscles, resulting in a flat tummy. Invest in a hula hoop and get a flat tummy the fun way!

Any sport

Most sports use the core area to move, and will tone and flatten your abs as a result. Any sport that involves cardio will also help you to burn some calories, resulting in weight loss. In my opinion, the best sport to do is one that you enjoy doing, as that will greatly increase the probability of you continuing to do it.

Yoga

When you are stressed your body produces excess cortisol, that in turn leads to your body storing excess fat on your tummy (bad news if you want flat abs). Yoga relaxes you, causes you to de-stress, and will help to combat the effect of stress. Not only will this help you get those flat abs you wanted, but it will also greatly increase your quality of live.

Weight training

Weight training is one of the best ways to burn lots of fat and calories, and will give you a leaner appearance as you start to build muscle.

These exercises will all help you to get a flat tummy in the non traditional way. Just implement these exercises, together with a healthy eating plan and you will be on your way to a flat tummy.

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