How You Lose Fat From Exercise

One of the biggest things that a lot of people wonder about is how exercise actually helps us lose fat. This article will help you improve your training and fitness, lose body fat and stay lean for longer.

The first reason you will lose fat from exercise is because it disrupts homeostasis, or the body's state of equilibrium. Homeostasis is the body's natural inclination to stay the same. This means that if you are skinny, your body would want to stay skinny. If you are fat, your body would likewise want to stay fat.

With the right type of training, you can maximize this disruption in homeostasis and make the really body lose fat. To do this, the exercise must be of a stop-start nature like interval training or weight training. Constant exercise like cardio, running and cycling will not disrupt homeostasis as much.

The second reason you lose fat from exercise is that if you train correctly, you will increase growth hormone. Once you increase growth hormone production from training, you lose body fat quicker and it will help keep your body young. This is one reason why synthetic growth hormones are very popular (just think Sylvester Stallone in the latest Rocky), but training is a way of naturally increasing your growth hormone production.

In the 1970s, Eastern Bloc scientists discovered that the more lactate (otherwise known as lactic acid) your produce in training, the more growth hormone is produced also. They found the best way to increase lactate is through resistance training and not any other form of exercise.

The third reason exercise helps you lose the body fat you have been trying to get rid of, is it improves insulin sensitivity. In fact, the more insulin sensitive you can become, the leaner you will get.

Research has shown that resistance training trumps all other forms of exercise such as cardio, zumba, yoga, and so forth. It is only through resistance training that you would be able to maximise your insulin sensitivity.

So by doing the right types of exercise, like resistance training, you will lose fat a lot quicker and stay in shape for longer. For more information watch this video here.

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Joseph Coyne ESSAM AEP Personal Training Gold Coast Expert

Joseph Coyne is an accredited exercise physiologist and the expert in personal training on the Gold Coast, Australia. He has trained four world champions and written for a number of major health & fitness publications. For more information go to josephcoyne.com josephcoyne.com.