Using Yoga to Chase Away the Blues

While any kind of exercise will release hormones that help ease the stress that leads to depression and feeling blue, practicing yoga is a great disposition enhancer. Using activity to keep your mind off of those negative thoughts allows you to gain insight into your life.

Depressed people do not often have the motivation or even the stamina to do regular forms of exercising but yoga requires a lot less effort than having to get out and go to a gym to workout or fake interest in a fast-moving upbeat video routine.

Yoga poses focus on balance (both mental and physical) and work together to bring back your mental strength by re-connecting the mind, body and spirit. Since yoga is designed to bring you closer to your inner self it is only natural that it can also help with symptoms of depression.

As each yoga pose is designed to produce a desired result, there are certain poses that will influence your mood allowing your depression to end. The breathing involved in these Asanas increases your lung capacity which allows more oxygen to reach all affected parts of your body including your mood, depleted energy levels and sluggishness.

Practicing yoga calms your nervous system letting you realize the link between your mind and your emotions. The controlled breathing of yoga helps you to limit your anxiety, calm your thoughts, and concentrate on your positive energy instead of your negative.

Many people will feel they can create a yoga routine on their own to deal with their feelings of depression. Others may feel the need to seek guidance from a trained yoga teacher who can create a routine of positions that are most suited for their particular situation.

You will find that any of the various forms of yoga can help you chase away the blues. And since the exercises are not physically demanding, you will feel better at the end of your workout session.

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