What turns a stressed to the maximum human being to a easy going well trained loving soul. Get the tables turned by starting a yoga tape they make them for older venues, young people, pregnant people.
No excuses this is the best exercise no matter what your time of life is. When you are through stretching and moving in the silent rhythm of your body with natures plus makes you a calm soul.
I have found after an hour of stretching, when they say lets lay here and unwind my body proceeds to go to sleep. The calming effect is wonderful and very stress relieving, there are plenty of tapes to try from the library or purchase you will find your favorites share with your friends and then you will have plenty of variety.
Know even if you are working at your computer you will still need time for you and this is one way to entertain your healthful whims during the day. Exercise does not have to be strenuous you just need to do it enough to keep yourself in shape and in tune with your inner being.
What does your body tell you when you are stressed, do you have a head ache that will not remove itself, does your heart race, are you just feeling nervous. Make sure you keep your health under control, we only get one temple to house our soul and we need to take care of it.
What happens if you finally make the big one and get rich if you are not healthy enough to enjoy it what have you accomplished. Take care of you for you and your extended family. There are people that depend on you so if you are enjoying staying in shape you will be here for a longer time to enjoy them.
I like to take time out to watch silly videos because what happens when you laugh and belly laugh so hard the pressure from working is gone. Take time to laugh and lengthen your time on mother earth.
? Diana Rickett
D & G Home Business Partners
businessonastring.com businessonastring.com
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