Home Workouts - Women Can Lose Fat Now!

These days, women are busier than ever. It can be tough to maintain a lean body when you have a full time job and a family to take care of. However, there is a great way you can lose fat in the comfort of your own home. Have you ever noticed the lean physiques of gymnasts, dancers, and yogis (people who practice yoga)?

These athletes are able to sport great physiques without lifting weights or doing lots of cardio. You probably know what I'm getting at here: bodyweight training. Bodyweight training can be a great way to burn fat in the comfort of your own home.

However, there are people out there who start off getting great results with bodyweight training. But after a few months, they hit a fat loss plateau that they just can't seem to break through. What's the solution? Well, gymnasts, dancers, and yogis focus on consistently challenging their bodies with unique movements.

Basic bodyweight exercises such as pushups, pullups, and bodyweight squats are great, but there is so much more you can do with bodyweight training. Most people hit a plateau because they are unable to think outside the box and train their bodies in a unique manner.

This is exactly what happened to me. A few months ago, after hitting a fat loss plateau, I started studying how gymnasts, dancers and yogis moved their bodies during their routines. I learned many new movements that I started incorporating into my regular routine.

Here's a great fat loss exercise you can start off with: perform a regular pushup, then move your body forward, place your head on the ground and lift your legs up so you end up doing a forward roll. From here, you can add in other elements to the movement to make the exercises more difficult.

You know what, speaking of unique exercises, there's a great 3-phase fat loss system called the Bodyweight Blueprint for Fat Loss. You can find out more information about this incredible bodyweight fat loss program on my site workoutwithoutweights.net WorkoutWithoutWeights.Net

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