Yoga Flexibility - Improve Flexibility

Being flexible is defined as when the joints in your body have a wide range of motion. The ability to bend and stretch this way and that decreases with age as the joints stiffen, muscle lengths decrease, and conditions like arthritis limit flexibility even more. You can regain the flexibility of your youth by starting a yoga teacher training program. Stretching in general increases flexibility, but specific exercises of the hamstrings, shoulders, and hips can improve your flexibility more quickly than any other method.

If you think that being flexible is overrated, consider the many benefits of having great flexibility. The first is the basic increase of movement you can experience that allows you to bend, reach, and even dance. Being flexible will also decrease muscle soreness from exertion. More importantly, it helps to prevent injury. Picture a cold, stiff rubber band. It might have the potential to stretch, but if strained past its limit or stretched out too quickly, it will break. With a loose, supple rubber band, similar to what your tendons can become after training in yoga, you will be greatly less prone to injury because your tendons can stretch further without tearing.

While flexibility is naturally lost with age, it can also be regained at any age. In fact, as a mother of older children, or even as a grandmother, you can achieve greater flexibility than ever before thanks to yoga. One great method for increasing your flexibility quickly with yoga is to obtain hot yoga certification. Hot yoga, as it sounds, is performed in a hot, humid room. This serves to relax your muscles to their most loosened state. When you stretch while in a relaxing, hot space, your tendons and ligaments attaching the muscles and bones in your body will stretch further than ever. Plus, they will more readily maintain this flexibility even when you are in a room temperature location.

There are a few specific yoga poses that you can work toward mastering to increase your flexibility in various parts of your body. Your hamstrings will feel a pull with the Downward-Facing Dog pose. A focus on both your hamstrings and your hips is accomplished with the Side-Reclining Leg Lift pose. Your shoulders can increase their flexibility if you master the Cow Face pose. Your quads, abdomen and chest can be stretched and made more flexible with the Camel pose. There are many other yoga poses to improve flexibility, but now you have an idea of a few.

If you have ever thought of being a yoga instructor, you can get on track with your teachhotyoga.com yoga teacher training by joining a certified course that specializes in teachhotyoga.com yoga instructor certification.