New Ways To Get Fit

Lately, you may have felt like you have been running on the same treadmill forever. The thought of working out depresses you. When you can muster the strength to go to the gym, you count the minutes until you're done. Or worse, you stop in the middle of your workout because you just can't take it anymore. That only means one thing. You're bored. It's natural. Experts advise tweaking your workout every three months. You're muscles get used to the routine, too. See, even your muscles get bored. Before you fall asleep on the treadmill, check out these new ways to get fit.

Kettlebells work your whole body as you perform specially designed moves that target specific muscles. Kettlebell fitness requires the assistance of a trained professional. There are countless exercises that can be be performed with kettlebells. But you have to master the technique of using kettlebells first. Otherwise, you may injure yourself. Boxing is also a great way to get fit. It shreds a lot of calories. It trains you to be fast on your feet. Also, it's great for self defense. Drumming on a stability ball is also getting its' share of attention. If you happen to like percussion, then this is for you. But don't worry about how you sound. This is more about shedding calories and having fun.

Striptease workouts are popular because it sounds naughty. No actual stripping in the workout though. It involves sexy moves that burn calories and raises heart rates. Classes may be available at your local gym. If not, try it at home with an instructional video. Belly dancing is an ancient dance form that is being used as exercise. Its exotic roots has made it popular. Almost all fitness gyms across the country have a belly dancing class. Beginners can expect to tone the whole body as well as the core. Advanced classes focus more on the abs muscles. Pole dancing uses kicks, slides and backbends to tone your body. All this while sliding up and down a pole. It burns 400 calories per hour.

Hula hoops target the obliques and the lower abs. If you used to play hula hoops when you were small, it should come in handy. Just buy your own hoop and do it at home. Performing yoga poses while being suspended in a cloth hammock is called anti-gravity yoga. It lengthens stretches and deepens postures. It intensifies the yoga poses. It's a new way to experience yoga. Bikram yoga or hot yoga is so called because of the heated room concept. It speeds up circulation and improves stretches. It's one of the most popular types of yoga today.

Getting bored with your workout routine happens to everybody. That's why it's called a routine in the first place. There are so many options to choose from. You can enroll in a regular gym class or you can do it on your own. Take your pick.

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