Rip Up the Snow With Your Rock Hard Ski Body With These Skiing Fitness Techniques

As with all other winter sports, the shape you're in will determine the enjoyment you get from skiing, whether it's downhill or cross-country. If your muscles aren't toned and you don't have any endurance and stamina, you will have poor balance and will tire easily. On the other hand, if you approach the slopes with rock hard muscles and strong lungs, you will leave all your friends and fellow skiers in the dust as you rip up the snow around them!

If you're not in great shape already, don't get discouraged. It takes some time and effort to get into shape for ski season, but it's possible to get there no matter where you are now. Here are some surefire techniques for getting your body into tiptop shape so you can get the most out of your ski getaways.

Balance Techniques

Believe it or not, building up your balance also builds up your muscles and your overall fitness. One good thing to do is a simple position of standing on one foot. You may have seen different yoga poses that involve standing on one foot, but you don't need to imitate these poses exactly. The key is to keep your back, and the leg on the floor, straight but relaxed. As you pick up one foot, notice how all the muscles in the planted leg work hard to keep the body balanced and upright.

You can tuck the foot you've picked up behind your planted leg, or simply place it onto the planted leg or ankle. The more you practice this, the longer you'll be able to stand on one foot. Vary how you hold your hands - outstretched to the sides, over your head, or with hands in a prayer position in front of you.

Practice this balance technique and switch legs regularly, increasing how long you stand on one leg. Your muscles will soon be toned and steely in both legs and the back as well.

Work the Core

Your back and your abs needs to be solid and steely as well as your legs, in order to be skifitnesstraining.com/skifit_report.html fit for skiing and for tearing up the slopes. Your back and your abs keep you balanced and help direct you when skiing. To build up the muscles in this area, lay on your back on your gym mat, legs outstretched and toes pointed up. Lift your legs up slightly, keeping your ankles about six inches from the ground.

As you do this, you'll feel the abs tighten and constrict. Hold the position for a few seconds, and then gently lower your legs and repeat. This will give you a rock hard core soon enough, which will mean giving you the balance and strength needed to tear through the snow like an expert.

To get into the best possible ski shape of your life and ski all day long without the dreaded aching, burning jello-leg, then grab your free report and start chiseling that body for ski season.

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