There are many useful purposes for mantra and japa (the repetition of mantra). We often think of mantra as a way to shut out the constant noise of the world around us. It is true this method works effectively, and serves us as an aid for meditation. Mantra and japa will guide you toward the gateway to inner peace, but there are many more uses.
Mantra and japa can be practiced in silence any time you start to think negative thoughts. Mantra, japa, and prayer, are positive forms of communication. You cannot recite a round of japa in your mind and hold onto a negative thought at the same time. Negative thoughts disappear, when we practice japa.
Some people will tell you to express yourself loudly and vocally, when you are confronted by anything, which causes you to be irritable. They will advise instant retaliation to everything, otherwise you will appear weak. Retaliation always inflames arguments, makes enemies, and displays a lack of restraint - even if you perceive that you have "won an argument."
Japa allows you to collect your thoughts without hostility. You might even ask someone to explain their point again, because you want to completely understand. As a result of your willingness to listen, the other person becomes less tense. You now have time to absorb the point of conflict and seek a mutual solution.
There is a saying, "Those who live by the sword die by the sword." How many friends are attracted to a personality which advises instant retaliation? Not many, because this person has "burned a ring of fire" around him or herself.
Look at some of the most well-known dictators of the 20th century. The people in their entourages had no illusions of friendship, love, or compassion. Dictators rule by instilling fear into everyone around them. This is the most extreme example of relationships, based upon the fear of instant retaliation, but what does it have to do with mantra?
Every day we face situations, and we make choices, but basically we have a choice of conflict or peace. Do we love or do we hate? The choice comes from within. Practice mantra for the tranquility of your mind, and you can enable others to find bliss.
© Copyright 2007 - Paul Jerard/Aura Publications
Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html
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