If you've been for a yoga class the chances are you learned how to take up a particular posture or how to do an asana. While asanas are good for toning your body, it is important to learn the correct yogic breathing techniques that help to calm your senses and focus your mind. Breathing techniques in yoga are also strongly connected to meditation.
In Yoga, one of the techniques used to focus your mind is called drishti. Drishti means to focus and look at a particular point. This keeps you from getting distracted and brings peace of mind as your mind is not constantly thinking of different things as you look around you.
Yoga asks you to deep slowly and deeply. When you do this, your nervous system sends out signals so that your blood pressure slows down. The blood is now free to flow to all the major organs within your body and heal the damage caused by stress and neglect of your body.
Therefore, while yoga heals your body it also helps in relaxation of both body and mind. This slow breathing technique is known as pranayama. Why is there so much of an emphasis on breathing? Yoga believes that unless we actually focus on our breath, our minds tend to wander. We tend to brood over events that took place in the past and start daydreaming about events that may occur in the future.
The drawback to letting your mind wander is that our myriad thoughts often make us afraid of what might happen and in the bargain we miss out on what is taking place in the present. This causes dissatisfaction and disappointment and contributes to our stress levels. By focusing on your breath, you can train your mind to stick to what is happening in the current moment. You also stay more connected to your mind and body.
The way we breathe is also related to the state of our minds. When we breathe quickly we are usually afraid or nervous. On the other hand, deep, long breathing is connected to a relaxed mind and body. Conversely, by altering the way we breathe we can try and control our mental state. By taking long and deep breaths, we can soothe the mind and tackle our problems in a calm manner. It also allows you to enjoy the moment completely and therefore improves the quality of your life.
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