Would you like to know how to improve your game in golf? The formula is actually very simple. The right form of exercise will not only prevent injuries but they will also develop and build the core of a beginner golfer.
Simply put, the core is made up of the muscles that are in your abs, oblique, lower back and hips. Think of the core as the source of power and energy that is necessary to give golfers' their great swings. To develop all your core muscles means that you will have better stability, power, balance, endurance or stamina and, of course, strength. Serious golfers from the level of beginners' golf to the professional golfers are known to get into an exercise regimen that builds and develops their core region. A highly-developed core area means that a golfer can deliver consistently powerful shots from the 1st hole to the 18th hole.
One of these exercise programs that have been around for so long is yoga. Golfing aficionados are drawn to yoga as it promotes flexibility, balance and strength. To have all these three physical qualities down pat will result in a golfer who can reach longer distances each and every time they tee off. Yoga is also best for enhancing the rhythm of your body as it incorporates proper breathing while flexing and stretching those needed muscles.
Golfers can also get an edge with Pilates because its exercises can specifically target the core area. A strong torso can be gained as well as lower-back and abdominal strength because the Pilates system revolves around superb muscle control and intense physical and mental focus. Imagine yourself having improving your game because you are now able to do a wider range of motion for your shoulders.
For those who are unable to get into a yoga or Pilates class, then there is no need to worry as there are other exercise programs that can also enhance the muscles in your core region. The best way to do that is to simply add the commonly-known exercise routines to your standard program. Sit-ups and crunches, for example, develop your abs. There are also several inexpensive work-out equipments available that can aid you to develop your weak areas. Most people tend to have weak backs and if you are one of them, you can play a better game of golf if you fix that weakness. Lastly, exercise not only helps you physically but it also promotes good mental focus and endurance. And true enough, there are few games that are as mental and as challenging as golf.
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