P90X Facts

From celebrities to professional athletes, everyone seems to be talking about the P90X program. P90X is an intense home exercise system which was developed by Tony Horton. P90X stands for "Power 90 Extreme". It is a 90 days rigorous training program that has been proven time in time again. P90X is a full body fitness program that consists of all types of proven exercises. It's made up of cardiovascular training, strength training, and yoga routines. The whole program is divided into three 30 days phases.

P90X has change many lives and it success it founded on it technique referred to as "muscle confusion". The P90X workouts are changed every 30 days, your muscles do not get used to a certain movement which prevents plateauing. There are many professional athletes as well as the celebrities who have gone through this program. Some of the hot personalities are Pink, Demi Moore, Matt Diaz and so on. They have always taken the name of this program when asked about the fitness program which they follow to keep their body slim and trim.

Let me tell you again that it is a 90 day workout routine which uses cross training type exercises. Daily workouts are about 60 minutes long but this hour includes both the warm-up and cool down. It's focus is old school exercises like push-ups and pull-ups. Don't worry if you are unable to do pull-ups as there is an alternative exercise that can be practiced. It also utilizes jump training which is also referred to as plyometrics. There is yoga routine as well as a cardio-type kenpo workout. Workouts that involve weight training are done 3 days a week.

You are required to workout 6 days a week with the 7th day being a rest day. The first week of exercises are as the following: Chest & Back, Plyometrics, Shoulders & Arms, Yoga-X, Legs & Back, and Kenpo-X.

This program is available in various versions. Some ladies may not want to bulk up so they could choose the P90X lean version but others may want to gain muscle mass so there is aversion for them too.

These are some of the facts about P90X program. I hope that you are influenced and will soon join this program.

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