How to Lose Belly Fat Through Exercise

The question that everyone wants to know is how to lose belly fat through exercise. The numerous ads showing diets, ab exercises and machines all claim to help you lose belly fat. An exercise system of interval training, a healthy diet, and decreasing stress is the most effective way to having a flat stomach.

Training with interval sets is a good way to increase our body's metabolism. The quick intense sets cause the muscles to lack oxygen and produce lactic acid and accumulate carbon dioxide. As a result, these waste products need to be removed from the muscle, so it will be ready for further activity.

The increased metabolic activity in the muscles consumes more energy and results in the body having to burn more calories both from the food we eat and the excess body fat that is stored in our body. The muscles end up clearing, replenishing and repairing the muscles for a longer period of time even up to several hours after the physical activity has ended.

Eating healthy is another way we can get rid or our stomach fat. Eating a diet balanced in carbohydrates, fat, protein, minerals and vitamins will help us consume and burn calories better. Avoiding fast fatty foods, sugary snacks and carbonated beverages will help us better manage our caloric intake and keep from consuming excess calories, which ends up being stored as fat.

Increasing our meals to 5-6 meals throughout the day is another way we can provide our body with constant energy and keep our blood sugar levels from dramatically going up or down.

Decreasing stress in our lives is another way we can keep fat from being stored in our belly. In a stressful situation, our body produces Cortisol, a hormone that stores fat in the belly and keeps it there in case of an emergency.

Activities such as relaxation, deep breathing, tai chi, yoga and mediation have all shown to be effective in helping our body get rid of stress and better manage how we handle it.

Knowing how to exercise and incorporating interval training, a healthy diet and decreasing the stress in our lives are the best ways to getting a flat stomach. This is your guide to being able to lose belly fat.

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